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Balance In Your Life
Emotional and mental wellness are critical and conducive aspects to lead a balanced life.
If our emotional or mental states are not in proper alignment our entire being is thrown off.
Our emotional stability allows us to love the self, have true confidence in who we are,
and be comfortable in our own skin. We must be freely giving and receiving of ourselves
and doing it with a genuine heart. Without happiness in your heart and balance in your
mind you cannot be at east and at peace. It helps us to express to others who we really are,
our Authentic Self.
If our emotional or mental states are not in proper alignment our entire being is thrown off.
Our emotional stability allows us to love the self, have true confidence in who we are,
and be comfortable in our own skin. We must be freely giving and receiving of ourselves
and doing it with a genuine heart. Without happiness in your heart and balance in your
mind you cannot be at east and at peace. It helps us to express to others who we really are,
our Authentic Self.
Every individual’s life should be filled with purpose and an enormous compassion for others.
Many think that in order to be successful you must be “rich” but what many don’t realize that
to be successful you must first find balance within your life. You must first change your old
self-defeating habits. Habits may not seem like such a big issue, but these are the things
that you do everyday that are stopping you from achieving your true potential. Reflect
on who you are, your life and where you are at. Finding out where you are and where
you want to be will tell you what changes need to be made within your own life.
Many think that in order to be successful you must be “rich” but what many don’t realize that
to be successful you must first find balance within your life. You must first change your old
self-defeating habits. Habits may not seem like such a big issue, but these are the things
that you do everyday that are stopping you from achieving your true potential. Reflect
on who you are, your life and where you are at. Finding out where you are and where
you want to be will tell you what changes need to be made within your own life.
When being our Authentic Self we are more credible and relatable to others. Being in this
state allows us to be more open to possibilities and to laugh at our flaws. To be able to
embrace your own deficiencies helps to heal past emotional wounds that may have
hindered you in the past. It allows you to be the best you without striving for perfection
in a world that is far from perfect. Always be you and accept your flaws. Without
accepting your flaws you can never have peace within yourself. We are our own
worst critic and need to give ourselves more positive feedback.
state allows us to be more open to possibilities and to laugh at our flaws. To be able to
embrace your own deficiencies helps to heal past emotional wounds that may have
hindered you in the past. It allows you to be the best you without striving for perfection
in a world that is far from perfect. Always be you and accept your flaws. Without
accepting your flaws you can never have peace within yourself. We are our own
worst critic and need to give ourselves more positive feedback.
Being aware of our thoughts and the impact our thoughts have on our actions and on our
lives may force the need for a positive change. So much negative self talk goes on
and impacts daily life hindering many individuals in being their Authentic Self and
not allowing their true self to shine through. Having more self awareness allows us
to see things and situations in their true light. We will be more accepting of others, l
ess in denial, less judgmental, and find it easier to grasp the realities of life.
lives may force the need for a positive change. So much negative self talk goes on
and impacts daily life hindering many individuals in being their Authentic Self and
not allowing their true self to shine through. Having more self awareness allows us
to see things and situations in their true light. We will be more accepting of others, l
ess in denial, less judgmental, and find it easier to grasp the realities of life.
What are the top five ways you can find balance in your life:
1. Get organized! De-clutter your life not only of physical surroundings,
but toxic relationships, and emotional baggage. Balance comes with
organization.
but toxic relationships, and emotional baggage. Balance comes with
organization.
2. Find peace in your surroundings. Keep things around you that will
make you feel calm and remind you of who you are striving to be.
Set aside time to disconnect from electronics and be in peace.
make you feel calm and remind you of who you are striving to be.
Set aside time to disconnect from electronics and be in peace.
3. Keep a calendar. Managing your time effectively will make you
more careful with how you spend your time. Your time is valuable don’t
waste it, balance is about being organized and keeping a schedule.
more careful with how you spend your time. Your time is valuable don’t
waste it, balance is about being organized and keeping a schedule.
4. Say NO! If you do not want to do something say no. You should only
do things in your life that you want to do 100% if it’s not 100% really
think about why you are doing it, is it out of love or obligation?
do things in your life that you want to do 100% if it’s not 100% really
think about why you are doing it, is it out of love or obligation?
5. Focus on you. Make sure you are eating right, getting enough sleep,
minimizing stress, and are interacting with others who are supportive
of you. Take time to take care of yourself and treat yourself to remind
yourself of how important you are to you!
minimizing stress, and are interacting with others who are supportive
of you. Take time to take care of yourself and treat yourself to remind
yourself of how important you are to you!
Being emotionally and mentally well helps us to have peace of mind, even during
the most extreme dark and challenging phases of our life. We will come out of
challenging times seeing the lessons we learned, and being able to let go of
the negative thoughts from the mind. Whether it be personal, social, or work
related, developing this wonderful balance of wellness is attainable and is
manifested by having inner confidence and compassion for the wellness of
others, and most importantly having self love.
the most extreme dark and challenging phases of our life. We will come out of
challenging times seeing the lessons we learned, and being able to let go of
the negative thoughts from the mind. Whether it be personal, social, or work
related, developing this wonderful balance of wellness is attainable and is
manifested by having inner confidence and compassion for the wellness of
others, and most importantly having self love.
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