Tuesday, November 25, 2014

THE POWER OF GRATITUDE AND GIVING ~ By Kim Somers Egelsee



Starting today, tell at least one person a day that you are grateful for something. You could thank them for an opportunity that they have given you, comment that you are so glad it is a beautiful day outside, appreciate someone's smile, and let them know it has lifted your spirits, or even call your friend just to tell them something nice. Make it a goal to give to others every day. Give a friend advice, connect a colleague with someone that can give them an opportunity, send a card to a loved one. The powerful combination of giving and gratitude adds positive energy to your life and fuels you forward.

Having gratitude uplifts your day, your life, your being. If you are having a bad day, speaking gratitude out loud will actually change your brain and thoughts to the positive, and interrupt that negativity. Giving someone you either know or even do not know a sincere compliment also adds in that powerful positive fuel. Gratitude and giving energize you inside and out.

Another way to add a positive zing to your life with gratitude is to wake up and be thankful for the day, your body, your health, your family. Even if you're feeling less than amazing, this gratitude energy will give you that extra percent of zest that you need to start your day. 


Now, go try both!

Thursday, November 13, 2014

People Who SUE You - By Kim Somers Egelsee

Question: Motivational speakers are always emphasizing the importance of being around successful, positive people, and staying away from those who bring you down. How do I begin to attract friends and connections like this, and not feel insecure or different when meeting them?

Advice/Coaching: This is true. It is very important to be around the people that “SUE” you; support, uplift and encourage you. It’s also wonderful for you to be this way with them. If you take inventory of the people around you regularly, and there are a lot of energy suckers and negative Nellies, it is time to make over your connections and contacts. 

The best way to do this is to start by looking at yourself. What are your best qualities, talents and attributes. What can you do to boost your confidence? You can go out and get a new jacket, trim your hair, smile more, and practice being more friendly and outgoing. You can even read a book like “How to Win Friends and Influence People” By Dale Carnegie for added wisdom.  

Next, you want to actually make a list of the “Ideal” types of people you want in your life and your circle. Do you want someone who is a talented entrepreneur, an artist, a positive author, someone you’d like to be like, and/or compassionate, creative and kind people? Maybe you would like a new mentor. 

Third, think about the people that you know, know of and even know through social media. Which of these people would you like in your life more? 

Fourth, create a plan on how to begin spending more time with positive and powerful like-minded people. It is magnificent how much just this alone can enhance and uplift your life. Your plan can include items, such as:

  • Attending two networking, connecting, inspirational or self development meetings per month 
  • Asking one new person to meet for coffee every three weeks
  • Saying yes to events where you know you will meet new fantastic beings, and/or 
  • Taking one class or joining one group that involves something you are passionate about.  
You can send emails or messages to those you intuitively and energetically just know are meant to be a contact and just ask them to coffee, lunch or for a phone meeting. See how you can both help one another with your businesses, brainstorm on how you can partner for a project, or attend a Toastmasters meeting together. 

Fifth, begin taking action. This will truly, absolutely and certainly be life changing and make your 2014 better than any other year.

Tuesday, November 11, 2014

WHO'S IN?

Kim Somers Egelsee's 10+Confidence Challenge! Starts Monday 11/10!!!

Burst through to your most confident self by participating in the ten day confidence challenge! Each day complete one bold task and post your results. Challenge one new friend to the challenge each time you post!

At the close of ten days, you will feel a huge increase in  courage, confidence and bold energy!


Kim Somers Egelsee's  Ten+ Confidence Challenge 
Day One: Talk to 5 strangers and compliment them on something with a big smile.

Day Two: Take a selfie of you " owning it" and post today with " I am awesome" as the quote.

Day Three: Post ten things you love about yourself.

Day Four: Make two phone calls asking for something that you'd normally be afraid ask for. ( help, a sale, a favor, advice)

Day Five: Do the Ten+ Confidence strut, walking like you are a star. Have talk posture, walk with head held high, make eye contact, smile.

Day Six:post a bold dream, vision or goal publicly today!

Day Seven:Wear something Red and Bold today. Look extra smashing, hot and confident.

Day Eight:Go to a beach, park or field....run, dance or hike. Push yourself. Get those endorphins moving.

Day Nine:only use positive, empowering words today! No complaining. 

Day Ten: Send a message to ten friends telling them they are amazing!

Friday, November 7, 2014

Be in Your Full Positive Power!




So exciting! Pumping up the volume and driving forwards towards my dreams and vision in full positive power.

My new Personal Development Hit Music Single is to be featured in the Driving Ambition Smoothe Mixx album which hits Amazon & iTunes Monday November 10th.

It's a power packed Motivational Audio CD with 19 different amazing contributors from Kyle Wilson’s Lessons from Network giving you their very best insights, suggestions and advice to keep you motivated and pumped along your journey.

If you want to move forward in confidence grab a copy Monday and check out my track.

Thursday, November 6, 2014

Yah Baby Yah! By Kim Somers Egelsee

YAH BABY YAH!!!!
 Rev up your energy, enthusiasm and excitement each day!!!!

I do this with my kids every morning and we have powerful days! 



1. Yell ten affirmations or power phrases, each followed by " YAH BABY YAH"! 
For example... Are we going to have an amazing day? YAH BABY YAH! , Am I going to make that big sale today? YAH BABY YAH!

2. When the ten are complete and you're all revved up, turn up the music and dance!

Friday, October 31, 2014

5 Ways to Create Space and Feel Clutter-Free ~ By Tangee Veloso


Sometimes as a busy, conscious mom (and an entrepreneur at that), I tend to get so caught up in the moment that I let other areas in my life stack up (literally, as in paperwork, for instance).  You know, there are some things that people are good at and there are some things that it would be best to hire someone else to help you to continue staying good in the other areas of your life that you are more passionate about creating.  

Yes, I am one of those that prefers staying focused on the things that I am good at (which does not include filing and getting rid of stuff that do indeed need letting go of).  And unfortunately most of the time, I would rather use the money for other necessary things, such as paying for rent, bills and groceries than hiring someone to help me clear the muddles of “stuff”.  

But due to certain circumstances that have been happening in my life, I have been faced with confronting my “demons” with clearing space and not just with the bags of paperwork that have been collecting cobwebs but the places in my personal life that too have also been needing a facelift.  

And I have to admit there is something to be said when one actually takes the leap into de-cluttering their space themselves.  A feeling of accomplishment tends to usually follow after recycling, donating and throwing things away.  Recently, this has been my world.  De-cluttering and going through my clothes, my son's clothes and letting go of "things" that I had been holding onto - perhaps reminiscent of memories that I so desperately wanted to hold onto that I now no longer have a desire to.

A very gratifying yet surreal feeling has been washing over me within the past few weeks.  Indeed it has been cleansing for me.  And with most cleanses, there usually tends to be symptoms that follow.  Have you ever done a cleanse where during the process, certain areas of your body start to feel more achy or parts of your skin start to break out due to your body detoxing?  Well this is what has been occurring for me but in a more spiritual and emotional sense.  


And just like doing a cleanse, there are areas in my life that I have been experiencing aches, pains and break outs - or shall I say more like breakthroughs.  Throughout these growing pains, I have become very present to the space that is clearing and not just with my physical things, either.  The clarity that has been arising through the once foggy brain is now transparent to what has been there all along yet was being avoided - like the heaps of papers hidden in brown paper bags.  Like I said, I’m passionate about organizing conscious events and gatherings that I believe in.  Paperwork, eh...not so much!

Yet something has started to come over me lately.  I’m actually doing a complete make-over of my home and I’ve gotta say, it feels really good inside and out!  Throughout this exterior overhaul within these walls, there is definitely a wonderful thing that is happening: the interior of my soul is finally settling into a place I can now call home.  

As I write a new chapter in my life, I have come to fully embrace the fact that in order to create more space, I have to clear the space first.  

So with that said, I wanted to share 5 ways that I have found has helped to create more space in my life that could possibly be helpful whenever you want to make room for more space in yours.   They are:

  1. Paint a room - painting a room can be very therapeutic.  It was for me.  This allowed me to slow down from my busy hummingbird energy so that I could really be present to my feelings.  Instead of just always keeping myself busy (which was a tactic to avoidance in one form or another), painting my bedroom became a form of meditation for me.

  1. Rearrange furniture - changing up the furniture in a room can really shift the perspective and ambience within the room.  This too has been shared with Feng Shui masters.  Although I didn’t follow any particular protocol, I basically went with what felt light and good to me.  I went with my intuition.

  1. Donate - going through your things and donating clothes (especially those that no longer fit), shoes, books, and toys to the homeless is another way to cleanse the home and soul while feeling good about helping others.  

  1. Create a rhythm - whether it is meditating in the morning, doing yoga or doing a mind map or vision board of what you want to create in your life - just do it.  And do it consistently.  When you create a rhythm, it allows for more creativity to flow in. 

  1. Include your children - allow your children to participate in the space clearing (of course where it is safe to).  Get no VOC paint so they can paint the room with you.  Ask them what they would like to add in the vision board.  And if the furniture is too heavy for them to help rearrange, include them in talking about where things will be moved to so that they feel they are a vital part of the family decisions.  The more you invite them in the process, the more it models to them how they too can clear space for themselves, on the physical level and emotionally, as well. 

De-cluttering the physical “stuff” in my home has been such an important reflection for me with needing to let go of things personally in order for new space to be born.  This had been something I had been working on all year long but I had barely touched the surface until now.  I am finding such a comforting warmth coming to life within my home and more importantly within me.  And I have found, when you begin to peel the layers of the areas needing to be emptied, you will soon find that all areas of your life (physically, emotionally, spiritually, and financially) can now become more full of the good "stuff" that you are wanting to manifest.

Tangee Veloso is the founder of Family Love Village (FLV),  the world’s leading conscious community, website and iMagazine called the FLVillage Crier for families passionate about parenting through connection and eco-holistic living.   She is also the author of a conscious parenting book called “Taming Your Wild Child: 7 Proven Principles for Raising Connected and Confident Children!” 


Her commitment in creating a supportive forum and a conscious parenting movement where families can be educated on parenting through connection from the many legendary trailblazers before her, as well as learn about becoming eco-friendly advocates and supporting a more natural, holistic lifestyle is the main focus for FLV.  Tangee is an eco-mamapreneur, a performer, and a loving mama to her 5 year old son.

Tuesday, October 28, 2014

Confessions of a Mama Wanna Be ~ By Alexis Carra



I want to be a mom. I do.  I want to be one of those Lululemon-wearing, bad-ass-stroller-pushing moms who has ripped shoulder muscles, better abs than before my kids, and an ass like a shelf.  I see those hot, “perfect” moms, usually in Beverly Hills or in Orange County if I’m down there for some random reason. I see them and I stare, perhaps inappropriately—my grandmother always taught me never to stare—, and yet I stare not out of judgment or scrutiny but out of curiosity and awe. How do these women manage to look so perfect and be moms? Do they have careers? Or did they let go of their careers to stay home with their children? I start to retreat into my own head making up stories about who these women are and what they do. I have all these limiting beliefs around Mamahood: I won’t be as attractive, my husband will love me only because I’m the mother of his kids (and is that a bad thing?), I will have zero time to focus on any other interests except taking care of my children, and the list goes on and on. A lot of these beliefs come from what other women realistically share about being a mom, and I appreciate their candor and honesty about how hard it is balancing motherhood, wifehood, and career-hood. 
I also know that it is very narrow perspective of a particular socioeconomic class of upper/middle class, educated people which—let’s be honest—I am a part of.  And still I see these women and I wonder: will I be the mess of the mom group who hasn’t lost the baby weight, whose workout pants are too tight and pull along the seams where the stitching is falling apart, who can’t seem to get my sex drive back into first gear, and oh yeah my kid is the one always crying because I haven’t been able to breast feed? Let me not forget to mention I also want to have a career, make a real difference in this world, have a loving relationship with my husband, and be there for my kid’s Pop Warner games and arts and crafts projects.  Phew!  I’m slowly starting to realize that perhaps my neurosis is a reflection of a much broader concern I see in women (mom or not): perfectionism.  
Most of the women I know are under a lot of pressure.  My friends are all ambitious, big players in life, but I notice—and I include myself in this—a lot of the pressure comes from me, and this need to be perfect, to be it all and to do it all—all the time! Why do women feel the need to be perfect?  Another member of TNH, Cristina Cimerello summed it up beautifully:
“I think the interesting thing here is why women feel they must be perfect: we fought so hard to be here and equal, and we had to go above and beyond so long to ‘prove’ it, and that's something we inherited from the generation before us, that the media berates us with, and that we've bought into … Men don't have this unrealistic pressure on themselves, why do women?”
The recent media fiasco centered on Rene Zellweger highlights this insane contradiction in society where women are forced into an ideal of beauty or perfection and then ridiculed or shamed when they are striving to achieve it.  The same irony exists in motherhood in the media, and I am one of those guilty ones who glances at the trashy magazine toting “Kim Kardashian Can’t Lose the Baby Weight”—or wait is it that she CAN lose it?—I can’t keep track.  Even though I don’t buy those magazines, we are inundated with this type of sensationalist, superficial media in our storytelling and in what we focus on as a society.   
So here’s my confession: I am one of those perfectionist women who want it all, and I want it all because I say so. I want to look good, feel good, have a family, and be financially free. Yes, I said it—I want it all.  It doesn’t mean it’s going to look a certain way or feel a certain way all the time—for example, I know that to get the body I want to have post-baby I will be exhausted on some days (ok most days) and have to push myself to run or take the 20 minutes I may have to do Pilates at home in between feedings while Critter Jr. takes a nap. I’m going to feel exhausted, frustrated and scared. My friend said to me the other day: “The reality is you’re going to have poop on your clothes, be so tired you’ll fall asleep standing up someday and you might miss a moment in your child’s life because of work.”  I think our obsession with perfection starts right inside our own minds and hearts, and we can transform that with simple little reminders that we are perfect the way we are—with wrinkles and an extra 10 pounds. As a “Mama Wannabe” I think it stems from the mentality of how we present motherhood or talk about how scary it can be, even while it is still exciting and desirous. 
Recently, my boyfriend and I were on our first trip together, and we were both sharing that being with the person we want to have a family with is a priority. It was a romantic vacation in Hawaii where a lot of couples honeymoon, and we were on a gorgeous hike through bamboo trees, waterfalls, and luscious forest.  As we were hiking we spotted a family of four: a mom, dad, and two girls, both over the age of 8 or 9 but not teenagers yet. I could tell we were both having the same thought: that poor dad surrounded by women! We passed them on the way up, and then ran into them again on our way down, our pace much faster than a family with tons of baggage and kids. As we passed, we noticed the dad holding the youngest daughter who was too big and old to really be held. She was covering more than half his body, and her long, blonde hair was seeping over his face. We could see he was in good shape, but he was struggling and reassuring her at the same time. We offered encouragement, passed the father/daughter duo and 20 yards later came across the mother/daughter team.  We graciously let them know that the dad was up a ways carrying the youngest. Mom (one of those cross-fit, cut moms) said, “Oh yeah, it’s been a rough hike… Katie has to poo. What am I doing to my poor family?!?” We casually laughed and said our goodbyes and went on our not-married-no-kids way. About a minute of silence later we both looked at each other and laughed. “Wow—family vacation!” I said out loud. The rest of the hike we kept joking about Katie having to poo. 
That scenario captures perfectly where the reality of parenthood changes the entire paradigm of life. It really isn’t about me any longer; a nice hike in a luscious forest, and—oh wait, Katie has to poo and can no longer hike! 
True Confession: I’m scared. I’m scared that I will fail and won’t have it all or be it all, that I will lose myself so much that I won’t even know who I am anymore. And at the same time, I’m excited to love another human being so selflessly and unconditionally. The duality exists around becoming a mother like it does around most huge decisions in life. It’s normal to feel fear. And the question I’m asking: is that fear the exact thing that inhibits a person from enjoying how rewarding parenthood is in the moment when all of it is actually happening? Maybe now is the time for me to shift my perception and desire for something that is only an idea of what “having it all” means. And I think this relates to any area of life—fitness, love, money… you name, we want it.  Elizabeth Gilbert recently said in her Oprah Soul Sunday talk: “Here's what I'm going to tell you about your fear: It's the most boring thing about you … The most interesting thing about you is your creativity, your passion, your love, your joy, your faith — all that stuff is fascinating."
I’m declaring now: I’m on a “Mama Wannabe Mission,” to be the best mother to myself and to live life with compassion and real understanding. Somehow I think being a loving, fearless, passionate mother is going to be a truer, more lasting legacy than being a mom with a tight ass and abs. 
And yes, I still want and can have both!

You can follow Alexis on Twitter @alexiscarra and for further info and updates check out alexiscarra.com


*Please note that not all experiences, beliefs and ideas are shared by each member of the “The New Hollywood.” We are a group of shepherds, not sheep.