Starting today, tell at least one person a day that you are grateful for something. You could thank them for an opportunity that they have given you, comment that you are so glad it is a beautiful day outside, appreciate someone's smile, and let them know it has lifted your spirits, or even call your friend just to tell them something nice.
Having gratitude uplifts your day, your life, your being. If you are having a bad day, speaking gratitude out loud will actually change your brain and thoughts to the positive, and interrupt that negativity.
Another way to add a positive zing to your life with gratitude is to wake up and be thankful for the day, your body, your health, your family. Even if you're feeling less than amazing, this gratitude energy will give you that extra percent of zest that you need to start your day.
Now, go try it!
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